Black beans Azuki Hamburger
- 1 cup cooked black beans
- 1 cup cooked azuki beans
- 30 gr walnuts
- 1 egg
- 1 egg white
- 3 cloves garlic
- 100 grams of tomato paste
- 5 -dried tomatoes
- ½ bunch of fresh parsley
- 1 teaspoon cumin
- 1 teaspoon salt
- ¼ teaspoon allspice
- ¼ teaspoon nutmeg
- 1 teaspoon chili powder
- Add the beans, and all of the ingredients to a food processor.
- Then blitz to a rough paste.
- Chill in the refrigerator for an half of hour to firm up.
- Mean wile Preheat the oven to 180ºC.
- Line a baking pan with parchment baking sheets, and spry with oil.
- Divide and shape the mixture into six equal-sized patties, and place on the baking pan.
- Spry lightly with oil.
- Bake for about 40 minutes or until hamburgers are golden. Remove from oven, and serve.
Calories: 135 Fat: 4.6 Carbohydrates: 12.5 Fiber: 3.2 Protein: 6 Cholesterol: 40.1
Recipe by Neta Cooks at https://netacooks.com/black-beans-and-azuki-hamburger/
3.5.3208