Prep time: 
Cook time: 
Total time: 
Serves: 24
  • ¾ cup water
  • ¼ cup coconut oil
  • 1 cup spelt flour
  • 1 tsp baking powder
  • 3 eggs
  • 100 gr (3.5 oz) low fat cheddar cheese
  • 1 tbs chili flakes
  • ½ tsp salt
  1. Heat oven to 400°F (200°C) and line bake sheet with parchment paper.
  2. Mix flour and baking powder.
  3. Place water, coconut oil and salt in a sauce pan and bring to a boil over medium heat. Remove pan from heat and add flour mix and chili flakes and stir until combined. Return pan to heat and stir in a circular motion until dough forms a ball at the center of pan.
  4. Transfer dough to a large bowl and let rest for 5 minutes.
  5. With a hand mixer start whisking the dough. Add in one egg at a time and mix on medium until combined. Mix until fully incorporated before adding the next egg. Dough should be smooth, if not mix until dough is free of lumps.
  6. Add the cheddar cheese and mix into dough.
  7. Place dough in pastry bag fitted with a large round tip. Pipe 2-inch puffs, two inches apart onto parchment-lined pan. Bake for about 20 minutes or until golden brown.
  8. Remove from oven and let cool.
Recipe by Neta Cooks at https://netacooks.com/low-fat-cheese-puffs/