Healthy Crispy Cauliflower Fritters

Healthy Crispy Cauliflower Fritters

Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 8
Author Neta


  • 14 oz/400 gr frozen cauliflower defrosted and strained well
  • 2 tbsp flour
  • 1/2 tsp salt
  • 1/8 tsp ground black pepper
  • 1 large egg
  • Olive oil for frying


  1. In a large bowl mash the defrosted cauliflower.
  2. Add in flour, salt, ground pepper, and egg stir well until mixture is smooth.
  3. Heat a nonstick skillet over medium-low heat and lightly coat it with olive oil. Scoop out a tablespoon mound of the cauliflower mixture into the pan, flattening the mounds slightly with a spatula and spacing them at least 1 inch apart.
  4. Cook the fritters for 2 to 3 minutes, flip them once and cook them an additional 1 to 2 minutes until they're golden brown and cooked through. Transfer the fritters to the paper towel-lined plate.